If you are unsure about using essential oils during pregnancy, please speak with your doctor first. There isn’t enough research to conclude how the internal use of essential oils will affect the fetus. 
Never ingest essential oils unless under the guidance of a doctor and a trained aromatherapist.
LAVENDER AND TANGERINE ESSENTIAL OIL BLEND SKIN
Always dilute essential oils with a carrier oil or an unscented cream to avoid skin irritation. There is rarely an occasion that this is necessary. Never use essential oils undiluted or “neat” topically.It may even trigger symptoms, such as nausea.” According to The Mayo Clinic, “Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming.Using essential oils sparingly during this time and at a maximum of 1% dilution for topical applications is highly advised. It takes a lot of plant material to make a small bottle of oil. Essential oils are super concentrated.The second and third trimesters are considered the safest period of time for using essential oils.The first trimester is a very critical stage in the development of a fetus and we recommend abstaining from essential oil use during the first 3 months of pregnancy.
Any essential oils that you apply topically or breathe in will most likely cross the placental border and be introduced to your growing fetus. On the subject of toxicity and pregnancy, NAHA states, “Toxicity during pregnancy is almost exclusively due to pregnant women taking large, toxic doses of essential oils, notably pennyroyal and parsley seed.” Īs with any complementary therapy, there are a number of major points that should be kept in mind. Relieve pain from achy muscles and pain during labor. īelow are other benefits of using essential oils while pregnant: According to experts, stress reduction care is important for pregnant women to decrease obstetric complications and children's health problems after birth. Therefore, when used correctly, essential oils during pregnancy can help in a multitude of ways - one such example is by stimulating the limbic system – the emotional center of the brain – to even out stress hormones and emotions. Are Essential Oils Safe During Pregnancy?Īccording to the National Association of Holistic Aromatherapy, the safety of essential oils comes down to the individual use of essential oils “in order to avoid potential adverse effects.” According to aromatherapy expert Tony Burfield, “although many essential oils are potentially hazardous materials if handled in the appropriate manner, the risks involved in their use can be very small.” Luckily, essential oils can be an incredible vehicle for assisting these issues especially when it comes to mood, sleep, inflammation and swelling, nausea and pain relief. Mothers-to-be, especially in the later stages of pregnancy may also face mood changes, anxiety, stress, frequent waking at night, exhaustion, muscle pain and body discomfort, swollen legs and feet, heartburn, gas and bloating. As the pregnancy advances, the multitude of changes happening in a woman’s body can include an influx of hormones, morning sickness, acne, breast growth and tenderness, fatigue, faster heart rate and breathing rate, an increased appetite and natural weight gain. At once both fascinating and exhilarating, pregnancy can be a roller coaster of highs and lows.
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